Welcome to an evening that is both healing for body and soul. We start the evening with a quiet yoga session together with yoga teacher Jenny Söderström. We gather in the dining room and enjoy a nutritious and warming dinner prepared by Louise Mérus. During yoga, we perform calm yoga positions that promote recovery, reduce overactivity and calm our nervous system. The yoga concludes with a guided sounding bowl relaxation with about 15 different Tibetan and crystal sounding bowls, as well as various Tibetan singing bells.To this lesson you can come without any previous experience of yoga or sound bowl relaxation. The exercise is very calm and gentle.
A recipe booklet of 10 nutritious vegetarian meals that can be prepared during the dark and cold months is included in the price.
Louise Merus
Founder & Owner, Creative Director
Louise has worked in the food industry for over 20 years with catering, in restaurant, cooking classes for children and adults, recipe development and food styling. Louise is a certified Cordon Bleu chef with a degree from the Silwood School of Cookery in Cape Town, South Africa, where the family has their second home.
I am passionate about Nordic cuisine and local ingredients with clear origins. My food is seasonal and consists of simple, pure flavors. For me it is important to be in direct contact with the producers, it is easy to succeed in the kitchen with good raw materials. I believe in healthy and nutritious food to feel good physically and mentally. I am inspired by new food trends but always return to the classic Nordic home style. I often cook vegetarian and vegan, but I like to use local game meat. South Africa is my second home and I am always inspired by the South African food and wine culture.